Sitemap - 2025 - Hans' Substack
Allopregnanolone - the neurosteroid you need more of
Catuaba Bark: The Dopamine-Driven Herb for Male Vitality
How to Tolerate Milk Again (Even If You Think You’re Lactose Intolerant)
Some People Have It Easy — And That’s OK
The Ultimate Guide to Lowering Endotoxin (LPS)
You’re Not Aging — You’re Breaking
Lower excess glutamate: Sleep maxxing (part 3)
There's nothing you can do about your low testosterone
Lowering histamine for better sleep: Sleep maxxing (part 2)
Sleep maxxing: melatonin addition (part 1)
The Only Time Natural T Boosters Are Worth Using
The Ultimate Guide to Maximizing DHT Naturally: Unlock the Apex Male Hormone
Nitric oxide maxxing for optimal erections (part 3)
You're throwing gains in the toilet without...
EnhancedNatty phase 2: Nutrient Density on Overdrive
The EnhancedNatty Approach to Labs: Test, Don’t Guess
EnhancedNatty Phase 1: How to create your battleship
From <300 to >1000ng/dl testosterone in 6 months
Hormones & Erections – The Unsung Regulators of Sexual Power (Part 2)
How Neurotransmitters Control Erections (Part 1)
My advanced wolverine recovery guide
The TRT Add-Ons No One’s Talking About — Yet
The only 2 reasons your testosterone is low (and how to fix it)
Why I decided to start injecting Testosterone (Even while having a natural level of 1254 ng/dL)
Part 8: How to Test for Androgen Resistance
Tesamorelin: The Safer, Smarter Growth Hormone Alternative (Plus My 2-Week Results)
Part 7: The Complete Androgen Sensitivity Protocol
I injected high-dose carnitine and tracked every metric. Here are the results.
Part 6: Hidden Androgen Blockers — The Silent Killers of Sensitivity
Why aren't you mega dosing PQQ yet?
Part 5: Dopamine and Androgen Receptors — The Brain-Driven Path to Masculine Power
Do less, but better (the testosterone version)
Premature ejaculation: how I solved mine
Part 4: Foods and Supplements That Boost (or Block) Your Androgen Receptors
Kestose; the DHT booster you never heard of
Part 3: Daily Habits That Upgrade Your Androgen Receptors
Part 2: The 5 Pillars of Androgen Sensitivity
Part 1: High Testosterone Means Nothing Without Sensitivity
How to fix your gut - stomach acid maxxing (part 1)
Randle cycle - can you mix carbs and fats safely?
The truth about nitric oxide (and how to optimize it)
It’s Not Your T3—It’s Your Cells: How to Absorb and Use Thyroid Hormones Better
Mega-Dosing Creatine Gave Me Stage 3 Kidney Failure
Sleep like a rock with these 7 foods
Clomid/Enclomiphene + pregnenolone + DHEA for superior results?
15 oysters a day for 4 week for testosterone (2024 experiment)
Georgi Dinkov testosterone 2.0 experiment (2024)
My Tongkat Ali experiment (2024 experiment)
Supercharge Cialis and erections with these supplements
My best serendipitous supplemental discoveries
How to make the TestoShake (+ advanced recipe)
Does alcohol really wreck your sleep?
Is using T3 suppressive? My experiment.