Georgi Dinkov testosterone 2.0 experiment (2024)
He went over 1500ng/dl testosterone...could I do it too?
Back in 2013 Georgi Dinkov (Haidut on Raypeatforum and X) did a protocol that supposedly increased his testosterone over 1500ng/dl.
The stack included:
140g protein - 2x (20g whey / 20g casein / 30g gelatin) - this was to limit the inflammatory amino acid cysteine.
3500mg BCAA with each protein meal to compete with tryptophan and lower serotonin in the brain.
2000mg of vitamin E
30mg zinc gluconate
5mg pyridoxine hydrochloride (lower prolactin; however this dose is too small for that)
magnesium (dosage not specified)
mega doses of vitamin A (can’t remember dose), D (can’t remember dose), and 45mg K2
5g taurine x2 daily
6-8g niacinamide daily
8g aspirin daily
I asked him if he’d do it over, was there anything he would do differently.
He mentioned much more conservative doses, but we’re not here to be conservative, are we?! I want to get over 1500ng/dl!
I modified it a bit and used:
100mg pregnenolone
3g niacinamide x2 daily
1g aspirin x2 daily
800IU vitamin E in the evening
45mg vitamin K2 MK4 in the morning
15g taurine
I didn’t do the protein mix, BCAAs, zinc (I was getting ample from red meat), B6 or magnesium as I didn’t think that would make a big difference for boosting testosterone, since I wasn’t deficient in those.