Part 4: Foods and Supplements That Boost (or Block) Your Androgen Receptors

How to Nourish Your Receptors and Avoid What Silently Shuts Them Down

So far in this series, we’ve covered:

• Why high testosterone means nothing without receptor sensitivity

• How your training, lifestyle, and recovery upregulate androgen response

• What habits signal the body to actually use testosterone effectively

Now it’s time to zoom in on what you put into your body—because food and supplements can either activate or suppress androgen receptors.

And the sad truth is: most men are unknowingly consuming things that shut their receptors down every single day.

Let’s fix that.