How to make the TestoShake (+ advanced recipe)

The best testosterone boosting milkshake ever.

TestoShake is the best testosterone-boosting egg milkshake that’s great for:

• Increasing body temperature

• Satiating you without making you feel stuffed

• Fast and easy digestion digestion

• Stabilizing blood sugar - people report not being hungry for 4-8 hours after a shake

• Saving time on making food

• Stabilizing blood sugar

• Eliminating cravings

• Lowering inflammation

• Increasing brain energy

• Providing high bioavailable protein and fats (easy building blocks for testosterone, DHT, and hormones)

• Supporting thyroid function (thanks to egg yolks’ rich nutrient profile: iodine, selenium, tyrosine, etc.)

• Fueling morning dopamine (perfect macronutrient profile to support dopamine and motivation)

• Optimizing metabolic rate (keeps you warm, alert, and energetic)

• Perfect pre-workout fuel (no blood sugar dip, no crash)

• Great on-the-go meal for high-performers

Here’s how to make it

Ingredients

• 300-500ml of raw milk (skim or full fat depends on weight goals). Pasteurized milk is also fine, but most people tolerate raw better. You can use a cream separator to get rid of excess fat.

  • If you’re sensitive to regular milk, try raw milk, A2 cow milk, goat milk or lactose-free milk.

  • Milk is a complete food and contains all the nutrients to survive for years.

• 3-8 yolks (depending on calorie requirements). You can use whole eggs, but the nutrients are in the yolks. Plus a lot of people are sensitive to the sulfur in the egg whites.

  • 3 whole eggs (or yolks) daily has been shown to increase testosterone by 250ng/dl compared to 6 egg whites. It’s also a great source of other hard-to-come-by nutrients like phospholipids, antioxidants, peptides, biotin, choline, etc.

• 2 tbsp honey (sucralose or stevia if in a caloric deficit. Use glucose powder if you’re allergic to honey or sensitive to fructose)

  • Honey has been shown to increase testosterone, improve insulin sensitivity, reduce inflammation and much more.

• Optional: cocoa and fruit (e.g. banana) for more flavor.

Here’s the vid of how to make it.

Pro-tip: make 2-3L worth of TestoShake and have that throughout the day if time is a constraint and you don’t have time to cook.

If you want to supercharge your shake with even more T, DHT, IGF-1 and T3 boosting compounds, check out the supercharged advanced recipe. 👇

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