Premature ejaculation: how I solved mine

My top supplements and tactics for solving PE.

Premature ejaculation (PE)—often described as climaxing too quickly—is one of the most common male sexual dysfunctions, affecting 20–30% of men. Unlike erectile dysfunction (ED), which tends to show up later in life, PE can affect men of all ages.

But to me, it’s not just about finishing too fast.

It’s about not being able to control your orgasm.

In my case, PE was driven by hypersensitivity. The more I pumped, the more sensitive I became. And when I stopped, that hypersensitivity would linger for minutes, without ever fully resetting. I felt stuck in a feedback loop, as if there was no "reset button" for my arousal. It made sex feel stressful, frustrating, and incomplete.

It deeply affected my confidence and made me feel like I couldn’t fully satisfy my wife.

But things began to change when I stopped focusing only on surface-level fixes and instead started optimizing my health and nervous system. Over time, my sensitivity became more manageable. Eventually, I reached a point where I could control my rhythm, stop if needed, and feel like I had full command over the experience. I finally found that elusive reset button.

For years, I struggled with PE—even when I wasn’t particularly aroused. It wasn’t just overexcitement. It was a neurological issue. A sensitivity issue. A nervous system issue.

Now, I’ve completely reversed it. Even at peak arousal, I’m in control.

In this article, I’ll share:

• What causes PE, and the key hormones and neurotransmitters involved

• How to manipulate those signals and build your own recovery stack

• The exact supplements, techniques, and protocols that helped me most

Let’s dive in.