Part 3: Daily Habits That Upgrade Your Androgen Receptors

How to Train, Eat, and Live to Maximize Androgen Sensitivity Naturally

You can have all the testosterone in the world…
But if your lifestyle is constantly telling your body to downregulate androgen receptors, you’re wasting that potential.

In this part, we break down the daily habits that either upregulate your androgen receptors and make your testosterone work better, or suppress them and leave you spinning your wheels.

Let’s get into it.