Need my help?

Option 1: Self-guided access through my private Substack
Inside, I share everything I’ve learned over 10 years since I started:

• Proven protocols

• Step-by-step blueprints

• Deep-dive guides

• Hormonal optimization frameworks

• My personal experiments (what worked, what didn’t)

• Supplement breakdowns

• Food, training, and recovery tactics

• Exclusive insights you won’t find in public posts

If you're the type of person who likes to learn, test, and take action on your own terms, this is for you.

Option 2: 1-on-1 Consultations for direct, personalized help
If you're stuck, overwhelmed, or want expert eyes on your specific situation, I offer personal consultations.

This is where I help with:

• Problem identification & root cause analysis

• Functional lab interpretation (blood, hair, stool, OAT, etc.)

• Personalized protocol creation

• Supplement and dosage adjustment

• Clarifying conflicting advice or confusion

• Removing guesswork so you can move forward with confidence

You’ll get my full attention, no fluff—just actionable answers based on your goals, context, and physiology.

Ready to go deeper?
👉 Book a consult (packages available here)