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Not making gym progress anymore?
The #1 reason you’re constantly sore, injured, or plateaued—and what to do about it.
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Hans
Allopregnanolone - the neurosteroid you need more of
From Social Resilience to Depression Relief—Allopregnanolone Helps It All
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Hans
Catuaba Bark: The Dopamine-Driven Herb for Male Vitality
How a Brazilian Bark Boosts Dopamine, Fights Fatigue, Heals the Gut, and Rebuilds the Fire That Drives Testosterone
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Hans
4
How to Tolerate Milk Again (Even If You Think You’re Lactose Intolerant)
Proven supplements, probiotics, and strategies to rebuild your tolerance and enjoy dairy without discomfort.
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Hans
Some People Have It Easy — And That’s OK
Some People Are Born Lucky — The Rest of Us Get Strong
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Hans
1
The Ultimate Guide to Lowering Endotoxin (LPS)
You can't be optimally healthy with elevated endotoxin
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Hans
1
You’re Not Aging — You’re Breaking
Why most people feel "fine" until life demands more — and how to build a body that doesn’t crack under stress.
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Hans
3
Lower excess glutamate: Sleep maxxing (part 3)
Glutamate: The Excitatory Molecule Keeping You Awake, Anxious, and Overstimulated
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Hans
1
There's nothing you can do about your low testosterone
I got this blackpilled response to one of my tweets the other day (paraphrased):
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Hans
Lowering histamine for better sleep: Sleep maxxing (part 2)
Tired but Wired? It’s Probably Histamine (Not Just Stress)
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Hans
TRT for the Smart Man
How to use testosterone temporarily to accelerate healing, not mask dysfunction.
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Hans
3
Sleep maxxing: melatonin addition (part 1)
The Biochemical Blueprint to Producing Melatonin Naturally
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Hans
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