Hope you’re doing well. Quick question for you I’m planning to spend 4–5 days with a few friends and couples, all sharing a house. Do you have any go-to sleep hacks or supps that really help you calm your mind and body, especially in a more stimulating or social environment like that?
Hey Hans!
Hope you’re doing well. Quick question for you I’m planning to spend 4–5 days with a few friends and couples, all sharing a house. Do you have any go-to sleep hacks or supps that really help you calm your mind and body, especially in a more stimulating or social environment like that?
Magnesium acetyl taurate, high dose agmatine, and maybe some Kratom. Optional: topical or injectable allopregnanolone
great thank you! what would you consider a high dose of agmatine and how would you time it?
1 tbsp. I usually take it in the morning.