Ask Hans
240 articles. Every protocol, framework, and rabbit hole I’ve gone down over 10 years → testosterone, gut health, thyroid, nervous system, metabolism, sleep.
Whatever you’re dealing with, it’s probably already in there.
Ask Hans lets you find it instantly.
Instead of digging through back issues, you ask a question (in plain language, about your actual situation) and it searches my entire body of work and answers based on that.
Not generic health advice. Not ChatGPT with a health prompt.
My frameworks. My clinical observations. My protocols. Sourced from my actual articles.
Available to paid subscribers. Log in with your Substack email, you’ll receive a magic link in your inbox, no password needed.
Ask it anything:
“I have low energy and my labs came back normal — where do I start?”
“What does Hans say about fixing SIBO without antibiotics?”
“I’ve optimised everything and my testosterone is still low — what am I missing?”
“What’s the fastest way to lower ferritin?”
The more specific your question, the better the answer.
Ask Hans also gets better over time.
Every question you ask shows me what people are actually struggling with (the gaps, the confusing parts, the problems I haven’t covered yet). That directly shapes what I write next. So when you ask a question that doesn’t have a great answer yet, you’re essentially commissioning the next article.
Not a paid subscriber yet?
This is the fastest way to apply 10 years of documented self-experimentation and client work to your specific situation, without waiting for the right article to land in your inbox.
Need me personally?
Ask Hans works from published content. It doesn’t know your history, your bloodwork, or your specific context (or it might not have all the answers…yet).
For that → Get the Health Report here