Proven Supplements: The Ones I Use Consistently for Optimal Health

A Behind-the-Scenes Look at the Supplements I Keep Coming Back To

In this article, I’ll dive into the supplements I regularly use—whether as part of my daily routine or on-demand when specific needs arise. When I say "regular," I mean these supplements are part of my routine for most of the month. "On-demand," however, refers to those I take when I need to speed up recovery, fight off a flu, boost libido, or tackle other pressing issues.

These are the supplements I rely on again and again because they’ve consistently proven their worth. This isn’t just a random list—it’s based on years of personal experimentation and real-world results.

This list won’t include supplements I’ve used to fix specific conditions or achieve one-time outcomes, like topical DHT from Alphagels for beard growth.

If you’re curious about the supplements that truly make a difference, and want to understand why they work, how to use them, and how they fit into a health optimization routine, keep reading.

Let’s jump in.