Quick gut reset protocol

My go-to 24-hour gut rescue plan after junk food, infections, or inflammation flare-ups.

Sometimes you eat crap or catch a stomach bug and your whole gut health goes to shit.
Sometimes that junk food looks too good to pass up…
Sometimes Christmas or New Year’s lunch leaves you no choice but to eat whatever’s on the table.

And then it hits you:

Loose, tarry stools that take forever to pass.
Or worse, diarrhea 6 times a day no matter what you eat.

This recently happened to me.

Luckily, after a decade of experimentation and 10,000+ hours of research, I know exactly how to snap my gut out of that state fast.

Here’s the exact gut reset I use.
It works shockingly well… like “major improvement the next day” well.